7 ways keep energy levels high and beat back the proverbial dragons of bad habits.

Interested in dry brushing? I highly recommend this easy self-care method.

Earthing shoes create helpful connections with the earth's electromagnetic field. You know, for when you don't just want to go barefoot.

If you do live in the city and find yourself wanting to get out in nature but struggling to find the time, try these 3 methods to get a quick nature boost.